So, yes.  I am a twenty-something California lady and I love yoga, surprise.  Yes, I tell all my loved ones, bff’s, and facebook friends that they should try it too.  And by now we’ve all seen the blog posts and articles about ‘yoga isn’t a cult’ and ‘you don’t have to be flexible to do yoga’.  Ok, but how do you start?

First, I personally highly recommend learning from an instructor or a more experienced friend because alignment is important.  However, if you are less clumsy than I am (should be easy because I am SUPER clumsy) you can probably learn proper alignment from videos, there are tons of good free ones online.

Follow popElephant’s board beginner yoga on Pinterest.
Here are ten super easy, feel-good yoga poses for anyone and everyone:

1. Child’s pose

2. Mountain pose

3. Forward fold

4. Downward dog

5. Cobra

6. Warrior II

7. Triangle pose

8. Camel pose

9. Bow pose

10. Corpse pose

Tuesday Ten: Beginner Yoga Poses

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